Insights

Welcome to our Pilates articles—a place to explore the principles of Pilates and the evidence that informs my practice. Here I share evidence-informed articles, challenge common myths, and offer practical knowledge to help you understand your body and move with greater confidence.

Pilates and Low Back Pain: Moving Beyond the Traditional Core Stability Model
Many people believe that a stronger core is the key to overcoming low back pain. But is the evidence really that straightforward? This article explores the origins of the core stability model, examines what current research tells us, and explains why movement adaptability, rather than constant bracing, may offer a more helpful way to think about recovery.