Online Sessions – How to Join

Online sessions with Zoom – How to join?

To create the best experience for my clients during their online session, I use multiple cameras so the movements can be seen from different angles and are not cut off. I also have a larger screen that enables me to give my clients efficient corrections and to provide an experience as close as possible to in-person classes.

• To book:
  • Send me an email hello@pilatestance.com
  • Once you are booked in, you will receive an email with a link to your private session. You don’t need a Zoom Licence or account to join a Zoom session. You just have to click on the invitation link
• Equipment needed:
  • A laptop, tablet or phone with a camera and speaker. When joining the session, please make sure your video and audio are switched on.
  • a mat or towel, a folded towel to use as a head cushion
  • comfortable clothing, not too loose if possible, bare feet or socks
• First online session:
  • Using your laptop/desktop: just click on the invitation link received in your email
  • Using a phone/tablet: download the Zoom app: Apple Store or Google Play Store
• Safety:
  • First time client: for your first session, please complete a Health Screening Form and return it before the session. This information helps me understand any injuries, health conditions or limitations you may have, so I can adapt the exercises and ensure you are working safely. All information you share is treated confidentially.
  • Please listen to your body throughout the session and let me know if anything feels uncomfortable. Exercises can be adapted to accommodate any injuries or conditions you may be working with.

Any questions? Please feel free to contact me