Getting Started

Livestreamed or in-person Private Session

Private sessions are tailored to your specific needs and arranged at a time convenient to you. They can be taken on a weekly basis and/or in addition to your group class work. They are great for:

  • anyone new to Pilates and wanting to feel more confident before joining a group class
  • anyone seeking more individual attention
  • anyone requiring injury prevention or rehabilitation following injury or illness
  • anyone looking for flexibility with schedule
  • people of all ages and all levels of fitness

For in person session (at my studio), we can work on studio equipment (reformer, tower and chair) as well as mat depending on your needs.

PilateStance offers a relaxed, enjoyable environment to learn Pilates.
If you’re planning on signing up or have done so already, please read the few tips below.


If you would like to sign-up for a session, you can send us an email with your contact detail and the day/time that would work for you by clicking on Book.

Health Screening Form

All clients are required to fill out an Enrolment form before their first session. The information on this form is only to be aware of any injuries or limitations and to ensure that you are working safely. This form should be emailed back to us before your first session.

What to wear

Wear comfortable, formfitting clothes: the teacher should be able to see your alignment and your movements. Moreover, some exercises require you to work with your legs raised in the air or torso inverted, and loose clothing could ride up or fall down to be revealing. You need to have bare feet or wear non-slip socks. Avoid everything that could impede your movement, cause injury, or damage the equipment, like clothing with zippers, buttons and hood, long necklaces, big earrings, belts, dangling bracelets…

What to bring

All equipment, including mat, are provided. We recommend you bring water to stay hydrated.

Arrive on time

Please, arrive 5 minutes before your session starts .

Cancellation policy

24 hours minimum is required to avoid being charged for a session.