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Private Pilates Sessions Designed Around You
Private Pilates sessions are tailored to your individual needs, goals, and experience. Each session is adapted to help you develop body awareness, movement skills, and physical capacity through personalised guidance and feedback. Private sessions are particularly helpful if you:
- are new to Pilates and would like personalised guidance before joining a group class
- want individual feedback to improve your movement skills and understanding
- are returning to exercise after an injury or period of reduced activity
- are pregnant, returning to exercise after pregnancy, or looking for guidance during the postnatal period
- are managing age-related changes or conditions such as osteoporosis and would benefit from an adapted approach
- need flexibility with your schedule
- want to progress at your own pace with exercises adapted to your goals
In-Person and Online Options
Private sessions are available both in person and online. For in-person sessions, we can use a combination of Pilates equipment, including the Reformer, Tower, and Chair, as well as mat exercises. The equipment and exercises used will be selected according to your goals, experience, and individual requirements.
Online sessions provide the opportunity to receive personalised guidance from the comfort of your own home, with exercises adapted to your available space and equipment.
Your First Session
Before your first session, you will be asked to complete a health screening form so that I can understand your movement history, injuries, and any relevant health considerations. This allows your sessions to be planned safely and appropriately around your needs.
You can find information about the required forms, prices, booking process, and session policies on the Prices & Booking Details page.
What to Wear
If possible, wear comfortable, fitted clothing that allows you to move freely during your session. Fitted clothing can also make it easier to observe alignment and movement during exercises, allowing for more detailed feedback.
Please wear socks for all Pilates sessions. Non-slip socks are recommended. Avoid clothing or accessories that may restrict your movement, interfere with equipment, or cause discomfort, such as zips, buttons, belts, long necklaces, or large jewellery.
Ready to Begin Your Pilates Journey?
To book your private session and benefit from the Discovery Offer, please visit the Prices & Booking Details, or get in touch with your preferred days and times.To book your first private Pilates session and take advantage of the Discovery Offer for new clients, please visit the Prices & Booking Details page or get in touch with your preferred days and times.
