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Our approach
Pilates is more than just following exercises. It is about understanding how your body moves and developing the awareness, strength, and control needed to create lasting change. 20% off first session
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Client Experiences
“I’ve been having sessions with Carole for many years now and her sessions have helped me so much with rehabilitation, pain management, and building strength and flexibility. She is a kind, knowledgeable teacher with patience, integrity, experience and skill. I always feel so much better in my body after each session. I can’t recommend her highly enough”. (Debbie) SEE MORE |
Prices
Private sessions are tailored to your needs, from building body awareness and movement quality to supporting low back pain, injury recovery and pre/post-natal Pilates. Exercises can be on mat and/or on Pilates equipment. Book your Discovery Offer today! |
Insights
A strong core is often seen as the key to reducing low back pain, but the reality is more nuanced. This article explores the evolution of the core stability model and why adaptable movement, rather than constant bracing, may be a more effective approach. Read the full article: Pilates and Low Back Pain: Moving Beyond the Traditional Core Stability Model EXPLORE |
